Course Modules
Meet the HWCS
Meet the HWCS
Module Completed
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Context Module Sub HeaderThe Health, Wellness and Community Services team is here to support you with health-related concerns and support you in areas relating to mental, emotional, and physical well-being. You can find us located at 740 Bathurst Street (Mirvish Campus) Room 102 or by email hwcs@niagaracollegetoronto.ca. The HWCS team provides free hygiene products, feminine products, and first aid to students on campus and we have a dedicated Focus Room located next to room 102 if you are feeling unwell, stressed, or emotional. Please note that we offer weekly workshops and peer support groups on multiple topics relating to Health and Wellness, so don’t forget to keep an eye on your announcement from HWCS.Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlSchedule a 1:1 appointment with our HWCS Team > Niagara College – Toronto (NCT) Health, Wellness and Community Services (HWCS) department collects personal student information for the purpose of delivering health-related services. The personal information collected is used to administer and operate the HWCS department. NCT is committed to protecting your privacy and your information will only be disclosed to other NCT employees as required for the performance of their duties. Personal information will only be disclosed to third-party requestors with the student's expressed consent, or in an emergency or other urgent circumstance where personal information (including personal health information) may be disclosed as appropriate. The application of this exception will be very limited, and the utmost discretion will be applied when determining the scope and necessity of this disclosure. Schedule a 1:1 appointment with our HWCS Team > Niagara College – Toronto (NCT) Health, Wellness and Community Services (HWCS) department collects personal student information for the purpose of delivering health-related services. The personal information collected is used to administer and operate the HWCS department. NCT is committed to protecting your privacy and your information will only be disclosed to other NCT employees as required for the performance of their duties. Personal information will only be disclosed to third-party requestors with the student's expressed consent, or in an emergency or other urgent circumstance where personal information (including personal health information) may be disclosed as appropriate. The application of this exception will be very limited, and the utmost discretion will be applied when determining the scope and necessity of this disclosure.Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlPlease help us to better understand your needs by giving feedback about our services Please help us to better understand your needs by giving feedback about our servicesScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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Context Module Sub HeaderIf you have questions, please send us an email at hwcs@niagaracollegetoronto.caScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Mental health Support
Mental health Support
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Module In Progress
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External UrlKeep.me.SAFE is a Mental Health Program that is covered by your guard.me. This is a free multi-lingual service with 24/7 access to licensed clinicians. To access, please call 1.844.451.9700 or if you are outside of Canada call 1.416.380.6578. For more information or to download the my SSP app please follow the link: https://myssp.app/keepmesafe/ca/home Keep.me.SAFE is a Mental Health Program that is covered by your guard.me. This is a free multi-lingual service with 24/7 access to licensed clinicians. To access, please call 1.844.451.9700 or if you are outside of Canada call 1.416.380.6578. For more information or to download the my SSP app please follow the link: https://myssp.app/keepmesafe/ca/homeScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlGood2Talk Good2TalkScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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Context Module Sub HeaderToronto Distress Centre dial: 416 408-4357; For Spectra Helpline dial: 416 920-0497 for Brampton and Mississauga residents dial: 905 278-4890 They speak languages in English, Punjabi, Hindi, Urdu, Spanish, and Portuguese; For multi-faith grief support call C.O.P.E.S at : 416-440-0290Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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Context Module Sub HeaderLGBTTQQ2SI Confidential, non-judgmental and informed peer support. Call 1-800-268- 9688.Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Guard.me & mobieDOCTOR
Guard.me & mobieDOCTOR
Module Completed
Module In Progress
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External Urlguard.me Login guard.me LoginScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlCreate an account at mobileDOCTOR Create an account at mobileDOCTORScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External Urlguard.me at Niagara College guard.me at Niagara CollegeScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Walk-in Clinics
Walk-in Clinics
Module Completed
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External UrlTelemedicine option at mobileDOCTOR (24/7) Telemedicine option at mobileDOCTOR (24/7)Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlAppletree Medical Group at 275 Dundas St W., Phone: 647-722-2370 (bill guard.me directly, bring health insurance card) Appletree Medical Group at 275 Dundas St W., Phone: 647-722-2370 (bill guard.me directly, bring health insurance card)Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlAppletree Medical Group at 77 Peter St., Phone: 647-722-2370 (bill guard.me directly, bring health insurance card) Appletree Medical Group at 77 Peter St., Phone: 647-722-2370 (bill guard.me directly, bring health insurance card)Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlAppletree Medical Group at 8 York St. (Harbourfront), Phone: 416-366-2273 (bill guard.me directly, bring health insurance card) Appletree Medical Group at 8 York St. (Harbourfront), Phone: 416-366-2273 (bill guard.me directly, bring health insurance card)Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlTo find other Appletree clinics (bill guard.me directly) To find other Appletree clinics (bill guard.me directly)Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlTelemedicine option at Appletree Medical Group – Appletree Doctor available via telemedicine from 9:00 AM -5:00 PM, Phone: 647-722-2370 (bill guard.me directly) Telemedicine option at Appletree Medical Group – Appletree Doctor available via telemedicine from 9:00 AM -5:00 PM, Phone: 647-722-2370 (bill guard.me directly)Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlTelemedicine option at MD Connected (bill guard.me directly) Telemedicine option at MD Connected (bill guard.me directly)Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlNon Insured Walk-In Clinic Non Insured Walk-In ClinicScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Volunteering
Volunteering
Module Completed
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Context Module Sub HeaderHelping others is an excellent way to connect with your community. Volunteering impacts everyone involved and is a rewarding work.Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlWhy Volunteering Is Important? Why Volunteering Is Important?Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlFamily Room Volunteer – Scarborough Health Network (minimum 6-months commitment) Family Room Volunteer – Scarborough Health Network (minimum 6-months commitment)Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlSearch for Volunteer Opportunities in Toronto Search for Volunteer Opportunities in TorontoScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlCharity Village Volunteer Positions Charity Village Volunteer PositionsScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlVolunteer with The 519 Volunteer with The 519Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlVolunteer with YWCA Volunteer with YWCAScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlHWCS Volunteer Application Form HWCS Volunteer Application FormScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Self-Care
Self-Care
Module Completed
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Context Module Sub HeaderSelf-care is quite literally taking care of yourself – your whole self. It's a multidimensional process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. The act of caring for oneself is an important part of a person's overall well-being.Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlSelf-Care Guide from the CMHA Self-Care Guide from the CMHAScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
External Community Service Resources
External Community Service Resources
Module Completed
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External UrlGoodlife Enrollment Link Goodlife Enrollment LinkScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlFirst Aid Tips - Canadian Red Cross First Aid Tips - Canadian Red CrossScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlPreventing suicide (warning signs and how to help) Preventing suicide (warning signs and how to help)Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlAction for Happiness (Let's take action to be happier and kinder, together) Action for Happiness (Let's take action to be happier and kinder, together)Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlVeryWell Health (online resource for health information) VeryWell Health (online resource for health information)Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlThe VeryWell Mind Podcast The VeryWell Mind PodcastScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlPsychology Today (online resource for mental health information) Psychology Today (online resource for mental health information)Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlMulticultural Calendar 2023 Multicultural Calendar 2023Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlAccessibility Glossary Accessibility GlossaryScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlReligious Organizations & Church Groups in Toronto Religious Organizations & Church Groups in TorontoScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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External UrlConsular Offices in Ontario Consular Offices in OntarioScore at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete